Ros Silke
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Great article by Chris Kresser on Lactose Intolerance and the importance of fermented dairy.

How to cure lactose intolerance- Interesting article.but people with Hashimoto's or any autoimmune issues should really research this- I react to cow but can tolerate goat or sheep cheese or yogurt.try GAPS longer?

Everything You Need to Know About Lactose and Dealing with Lactose Intolerance - Links to nut milk recipes as well.

Sooo guessing on how I've felt the past few days, I'm gonna guess my tummy can't really digest lactose anymore D':

Lactose Intolerant vs. Lactose Sensitive | Charlene Chronicles

Tips for lactose sensitivity: have lactose with other foods, aged cheeses are better, and yogurt is OK!

Great article by Chris Kresser on Lactose Intolerance and the importance of fermented dairy.

How to cure lactose intolerance- Interesting article.but people with Hashimoto's or any autoimmune issues should really research this- I react to cow but can tolerate goat or sheep cheese or yogurt.try GAPS longer?

Lactose Intolerant vs. Lactose Sensitive | Charlene Chronicles

Tips for lactose sensitivity: have lactose with other foods, aged cheeses are better, and yogurt is OK!

Everything You Need to Know About Lactose and Dealing with Lactose Intolerance - Links to nut milk recipes as well.

Sooo guessing on how I've felt the past few days, I'm gonna guess my tummy can't really digest lactose anymore D':