Savory Saturday - Lamb or Beef Bredie. Bredies are simple, traditional South African mutton/beef stews in the Cape Malay tradition. The most popular are green bean bredie, tomato bredie and cabbage bredie.
Salt Scrub to clean cast iron. Here's the best way to clean cast iron: Scrub it with coarse salt and a soft sponge. The salt, a natural abrasive, absorbs oil and lifts away bits of food while preserving the pan's seasoning. Rinse away salt and wipe dry.