Rosie
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Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat!

Chicken Chow Mein - This is just as good as any take out and it's so easy to make! My whole family loved it even my picky eaters!

Chicken Chow Mein - this is just as good as any take out and it's so easy to make! My whole family loved it even my picky eaters! Can be made with gluten free noodles.

Chicken Chow Mein - This is just as good as any take out and it's so easy to make! My whole family loved it even my picky eaters!

Chicken Chow Mein - this is just as good as any take out and it's so easy to make! My whole family loved it even my picky eaters! Can be made with gluten free noodles.

Click through to see how you can practice acupressure on your own.

Click through to see how you can practice acupressure on your own.

This classic Oreo Milkshake is quite simply one of the best summer desserts ever!

Enjoy this classic Oreo Milkshake recipe, made with chocolate syrup, vanilla ice cream, cookies + whipped cream, for a sweet and easy summer dessert.

This classic Oreo Milkshake is quite simply one of the best summer desserts ever!

Enjoy this classic Oreo Milkshake recipe, made with chocolate syrup, vanilla ice cream, cookies + whipped cream, for a sweet and easy summer dessert.

The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals.