I have the deepest affection for intellectual conversations. The ability to just sit and talk. About love, about life, about anything, about everything . Bound by no obligations, barred by no human limitations .
As a social worker, I always preach self-care. I think it’s a vital component of weight loss, but also of overall health and happiness. I love this chart, and I want to share. Remember to add self-care into your life!
That moment when you finish a book, look around, and realize that everyone is just carrying on with their lives . as though you didn't just experience emotional trauma at the hands of a paperback. Thank you, for finally summing up my life so me !
Do you have a talent for self-sabotage? (Sure, you're on a diet, but another doughnut won't kill you, right?) If so, Martha Beck can help you defeat your own worst enemy—that would be you—with a simple three-step plan.