Rory O'D
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Non GMO, premium vitamins , pain management, sleep management, mood and energy…

Life is full of choices.

She smiles at me. "Fear has two meanings: forget everything and run, or face everything and rise. The choice is yours, Jean.

Speed, Agility and Quickness (SAQ) training improves your balance, makes your feet quicker, and speeds up your reaction time.

Speed, Agility and Quickness (SAQ) training improves your balance, makes your feet quicker, and speeds up your reaction time. Speed Training Day: 10 min cycling 3 rounds 100 punches per round

First time to Koh Samui: 10 mistakes to avoid

The Top 10 Mistakes To Avoid on Your First Trip to Koh Samui, Thailand – Are you planning your first time to Koh Samui or elsewhere in Thailand? If so, borrow my “older and wiser” list of top 10 mistakes to avoid.

Method For Developing Kicking Speed Accuracy And Power - YouTube

Here is a video about how to generate speed and power through depth of impact and chambering techniques. The only way to predict and aim a kick is by looking.

Escucha tu propia voz, tu propia alma, demasiadas personas escuchan el ruido del mundo en lugar de así mismos #Inspirandote

Listen to your own voice, your own soul. Too many people listen to the noise of the world instead of themselves. - Image quote by Unknown