Aligning Your Chakras with Your Intentions and how Yoga can help (guest post)
Yoga is a practice used to harmonize the body with mind and breath through a series of physical postures, breathing exercises, and meditation. At the beginning of each yoga class, it is common to set an intention for the practice, which acts as a metaphor to translate your practice off your mat and into your life. Specifically, an intention brings awareness to a quality or virtue you wish to cultivate both on and off your mat. Examples include love, forgiveness, letting go, self-compassi...