Ronel Swanepoel

Ronel Swanepoel

Ronel Swanepoel
More ideas from Ronel
Yoga Poses for Runners // Move Nourish Believe

Yoga for Runners Routine ~ Lorna Jane (Move Nourish Believe). a great and short routine that can be done every morning, while fitting into your busy schedule and keeping you healthy and active.

: 8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

bed yoga :) my type of exercise :) Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

Before-Bed Stretching Routine

Before Bed Stretching Routine- move through these relaxing poses before bed and find yourself more ready for a restful sleep. Especially helpful if your work requires you to sit for hours a day.

Your Post Workout Routine Needs This One Supplement Everyday post workout stretches!

Refueling your muscles after an intense workout is important. In fact, it’s vital to your determination to master your body’s natural desire to slow down and ta

Stretch your full body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons.

arm workout

Ready to get those arms toned and looking strong? Weight training has many benefits, especially for women but you can use body weight. How to lose weight fast in 2017 get ready to summer

Post Run Full Body Stretching Routine - This stretching routine is aimed to get your whole body moving, so can actually be done after most workouts. It can be performed anyway you like. Some like to hold each stretch for a long time, others like to go in and release, then to go further into a deeper stretch; whichever way you like to do is totally fine (check out the post for more) - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness…

Post Run Full Body Stretching Routine - This stretching routine is aimed to get your whole body moving, so can actually be done after most workouts. It can be performed anyway you like. Some like to hold each stretch for a long time, others like to go in