Ronel Myburgh
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A runner’s diet is different because you need to make sure you get enough food for before and after, and during, your run! Having a healthy meal plan can benefit your training plan as you'll have energy to stay strong during your running workouts! Whether you're running to lose weight or for a faster 10K, having the motivation for clean eating through healthy meals weekly and monthly can go a long way! These are beginner running tips for ideas on running meal planning on a budget!

A runner’s diet is different because you need to make sure you get enough food for before and after, and during, your run! Having a healthy meal plan can benefit your training plan as you'll have energy to stay strong during your running workouts! Whether you're running to lose weight or for a faster 10K, having the motivation for clean eating through healthy meals weekly and monthly can go a long way! These are beginner running tips for ideas on running meal planning on a budget!

Do you know what you should eat for a big training day? How about for a marathon or other race? Here are some pro tips to help you achieve any goals you set this summer!

Do you know what you should eat for a big training day? How about for a marathon or other race? Here are some pro tips to help you achieve any goals you set this summer!

I like how most these are easy to prepare and relatively inexpensive so they're good for the dorm life haha

I like how most these are easy to prepare and relatively inexpensive so they're good for the dorm life haha

Your step-by-step guide to training for your half marathon. Free training plans, custom training, tips, information and how to run your best or funnest half marathon ever! #allaboutmarathontraining #halfmarathon

Your step-by-step guide to training for your half marathon. Free training plans, custom training, tips, information and how to run your best or funnest half marathon ever! #allaboutmarathontraining #halfmarathon

Fueling your body for 13.1 miles is a training plan in its own right. When you eat right, you not only fuel yourself properly on race day, but throughout your training program.

Fueling your body for 13.1 miles is a training plan in its own right. When you eat right, you not only fuel yourself properly on race day, but throughout your training program.

Now that you've been diligently running your 15 to 20 miles every week, you're up for something a little more challenging. The half-marathon is the fastest growing road race in the United States, according to Running USA, especially for women. And at 13.1 miles, it's certainly a lot less daunting than the full marathon. But just because it's a shorter race doesn't mean you don't have to train for it. This includes modifying your diet so you have the energy to complete the run.

Now that you've been diligently running your 15 to 20 miles every week, you're up for something a little more challenging. The half-marathon is the fastest growing road race in the United States, according to Running USA, especially for women. And at 13.1 miles, it's certainly a lot less daunting than the full marathon. But just because it's a shorter race doesn't mean you don't have to train for it. This includes modifying your diet so you have the energy to complete the run.

13.1: Only Half Crazy -Thoughts & Tips from Training for my First Half (including how it's affecting my weight loss with before and after pics!) #running #halfmarathontraining

13.1: Only Half Crazy -Thoughts & Tips from Training for my First Half (including how it's affecting my weight loss with before and after pics!) #running #halfmarathontraining