A runner’s diet is different because you need to make sure you get enough food for before and after, and during, your run! Having a healthy meal plan can benefit your training plan as you'll have energy to stay strong during your running workouts! Whether you're running to lose weight or for a faster 10K, having the motivation for clean eating through healthy meals weekly and monthly can go a long way! These are beginner running tips for ideas on running meal planning on a budget!
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Now that you've been diligently running your 15 to 20 miles every week, you're up for something a little more challenging. The half-marathon is the fastest growing road race in the United States, according to Running USA, especially for women. And at 13.1 miles, it's certainly a lot less daunting than the full marathon. But just because it's a shorter race doesn't mean you don't have to train for it. This includes modifying your diet so you have the energy to complete the run.