Ronell Selzer

Ronell Selzer

33
Followers
8
Following
UK
Ronell Selzer
More ideas from Ronell
The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend!

According to Running USA’s latest State of the Sport Report, there were million finishers in domestic races in and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

Beginner’s Running Program - Start training today with our free downloadable program.

While running may not be for everyone, the benefits are indisputable. Keep reading to find out just a few more reasons why running could help you not only win the crown but also create a healthier bod(Womens Top For Work)

Caramelized Butternut Squash makes the tastiest side dish! It’s one of the best ways to cook butternut squash. With a little sweet and a little spice, this butternut squash recipe will knock your socks off! (Thanks to Truvía® for sponsoring this post!) Well, we’re halfway through the first week of school and it’s been great soKeep Reading

Caramelized Butternut Squash makes the tastiest side dish! It's one of the best ways to cook butternut squash and it's super easy to make! With a little sweet and a little spice, this butternut squash recipe will knock your socks off!

Geelrys is one of many South African dishes with roots in the Dutch East Indies. This sunny yellow side dish is the traditional accompaniment to Recipe #456518. Enjoy!

Geelrys is one of many South African dishes with roots in the Dutch East Indies. This sunny yellow side dish is the traditional accompaniment to Recipe Enjoy!

Passion fruit fridge tart

Passion fruit fridge tart

Emblisi beach Kefalonia

You’ve dreamt about this beach. It’s close to perfect. But if you want it, you’re going to have to work for it. Your journey will begin in Fiscardo, at the northern tip of Cephalonia, the Greek.

Bobotie - aninas recipes

Bobotie - aninas recipes

Best Restaurants in Kefalonia

Best Restaurants in Kefalonia - though the best in my book by far is the fabulous Platanos Restaurant in beautiful Assos, with a fantastic host!

Oopsies 5

Oopsies 5