arm challenge

1 Pin
 7y
Collection by
Get ready to show off your guns after you complete our 30 day arm challenge. Each week we will challenge you to use heavier weights or push out one more rep of a body weight exercise to really sculpt and tone your shoulders, biceps and triceps. This 4 week challenge will work your upper body with a workout schedule designed by the creator of The Stoked Method. Biceps, Fitness, Workout Challenge, Cardio, Abs, Exercises, Upper Body Workout, Fitness Body, Workout Ideas
Dotdash Meredith - America's Largest Digital & Print Publisher
Get ready to show off your guns after you complete our 30 day arm challenge. Each week we will challenge you to use heavier weights or push out one more rep of a body weight exercise to really sculpt and tone your shoulders, biceps and triceps. This 4 week challenge will work your upper body with a workout schedule designed by the creator of The Stoked Method.