Gym workout plan for women

10 Pins
·
10mo
Check out this intense SHOULDERS & ARMS session💪🏻
Check out this intense SHOULDERS & ARMS session💪🏻 Here are 4 simple exercises for your upper body that you can do even at home!🏠 Add them to your workout plan to get toned arms and shoulders🔥 WORKOUT 👇🏻 1️⃣ triceps kickback + incline front raise 2️⃣ hammer curl + lateral raise 3️⃣ plate shoulder press+ overhead triceps extension 4️⃣ supinated biceps curl + dumbbell shoulder press ⏰4 sets 16 reps each exercise! Let me know if you enjoyed this workout🥰
Hardcore Abs & Core Workout For Women
Grab your dumbbells and get a flatter tummy at home with this Hardcore Abs & Core Workout For Women | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@senada.greca
Abs workout
🔥Beyond the quest for aesthetics, these exercises contribute to overall strength, stability, and functional fitness. Follow for more gym equipment, workouts and tips. #gym #gymequipment #gymworkouttips #winteroutfitsmen #men #fitnessbody #fitnesstransformation cc: soraya.mai
This may contain: a woman is standing in the dark with her hands on her hips
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Arm Workout
Beginner arm workout💪🏼 save this for your next workout! #dbonlyworkout #upperbodyworkout #shygirlworkout #beginnerworkout #beginnerupperbody