Romana Beardmore

Romana Beardmore

Romana Beardmore
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Repin and share if you enjoyed this sexy leg toner lower body circuit!  Follow Personal Trainer at Pinterest.com/SuperDFitness now!

Sexy Leg Toner Lower Body Circuit Frog Jumps A great cardio tools to working your entire body! Start in high plank / push-up position. Tense your core. Jump your legs forward until they’re ju…

Get inspiration and bathroom design ideas from these stunning, professionally designed baths — the finalists in the National Kitchen and Bath Association's 2015 competition. From the experts at HGTV.com.

Get inspiration and bathroom design ideas from these stunning, professionally designed baths — the finalists in the National Kitchen and Bath Association's 2015 competition.

Delicious meals make losing weight fast and simple. If you enjoy the food you are sitting down to, it makes sticking to a healthy, calorie controlled lifestyle a lot easier and if you are consistent with your diet, you will be amazed at how fast results can come. The majority of these recipes can be …

42 weight loss dinners healthy, calorie controlled lifestyle a lot easier and if you are consistent with your diet, you will be amazed at how fast results can come. The majority of these recipes can be …

Before we get started, though, it’s important to mention that doing this workout three times per week isn’t going to automatically transform your legs. Spot training—the idea that concentrating wor…

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of y…

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/:

Want to easily whip your tummy into shape? Try this at home flat stomach workout routine for women to get a slim, toned and trim belly, and sculpt your abs in no time!