Rita Olevano
More ideas from Rita
Just massage gently in a circular motion in the area corresponding to the physical problem.. Interesting

Just massage gently in a circular motion in the area corresponding to the physical problem.. Interesting

You can combine these exercises with a cardio workout and include targeted strength moves.

You can combine these exercises with a cardio workout and include targeted strength moves.

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.