More ideas from Roger

the-southern-lady-cooks-crock-pot-chicken-and-noodles. This only has four ingredients, and looks super easy and yummy.

Crock Pot Beef & Noodles. Find this and more deliciousness @

If you're looking for comfort food to the extreme you need to try this crock pot beef and noodles recipe! Amazingly simple and uber delicious it is :)

Here's the a list of the proper temperatures for making sure your meats are cooked properly: Beef, veal, lamb, duck, burgers, dausage, chicken, turkey, fish, pork, ham, and eggs.

Here's the a list of the proper temperatures for cooking whole cuts of beef (steaks, roasts, etc.) Be sure to cook hamburger to F!

A running plan for the new year! Indy Podiatry

Yoga Fitness Flow - If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment. - Get Your Sexiest Body Ever!