Roelof Coetzee

Roelof Coetzee

Roelof Coetzee
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major muscle groups anterior.JPG (380×750)

Muscle Building Tips. Partially pre-digested by enzymes for better absorptionContributes to the growth and maintenance of lean muscle massHigh protein content per serving After

#ChinUps #Gymaholic #Beastmode #Workout #BodyBuilding #WeightLifting #Motivation…

Great article on pull-ups, useful for beginners (although it calls them chin-ups). Overhand grip is pull-ups .underhand is chin-ups (where I come from! One of the best compound exercises for building muscle, strength and mass.