roelien
More ideas from roelien
6 Ways To Teach Your Baby To Fall Asleep Alone

Learning to fall asleep alone is an important developmental skill for your baby and one that will help their bedtime routine into their toddler years. There are many methods out there, but we’re just sticking to some basic ways you can help your baby lear

Yoga for Runners

Stretch out your muscles, gain flexibility, and help prevent injury with these Yoga Poses for Runners.

Butt workout

Butt busters Make them the first thing you do when you wake up in the morning or pair them with various other moves during your workouts.

Butt workout

Butt busters Make them the first thing you do when you wake up in the morning or pair them with various other moves during your workouts.

5 great  home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

Reverse Crunches Lie down on the floor with your legs fully extended and arms to the side of your torso with the palms on the floor. Move your legs up so that your thighs are perpendicular to the f…

Don’t consume it more than 4 days: this mixture will help you lose 4 kg and 16 cm waist in just 4 days – Recipe

1 teaspoon of grated ginger root 8 glasses of water – 1 medium-size lemon cut in slices 1 medium-size cucumber peeled and also cut in slices 1 teaspoon of dried mint and 12 fresh mint leaves

Will you be rocking a bikini this summer? (You should, girl!) #Vocalpoint #Health #Fitness

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout Like what you see? Take a look at the great fitness, health and wellness articles on our site!

Tone it Up booty workout

This Tone It Up booty work out is awesome. I see the difference already and really is a fun routine. Really like Tone it up

• @hernightskyy •

7 Best Exercises To Burn Arm Fat & Achieve Perfectly Toned Arms.Try these arm workouts to get rid of arm flabs and achieve beautiful arms.