How come my kids don’t care that I don’t feel well!? Being sick this week changed my plans but since I couldn’t really (#kids) I still went to the gym a few times and took it easy. Moving felt good (for the most part) even if they weren’t super intense workouts. I’ve learned to listen to my body and to do what works for me even on days when I easily have excuses to forget working out all together. Because staying active by working out is important to me, unless I literally can’t get out of…
23 Sick Memes That Prove Laughter Is the Best Medicine
Need a pick me up? Send one of these 23 sick memes and help put a smile on their face and give your family and friends a much needed laugh.
Yes! And people wonder why I don’t jump up and go to the ER right away when something happens. #chronicfatiguediagnosis
Foods That Boost Your Immune System | Ask Dr Sears
The best help you can give yourself to fight off germs is by eating the right kinds of food. Learn the foods that boost your immune system.