Rochelle van der Merwe

Rochelle van der Merwe

Rochelle van der Merwe
More ideas from Rochelle
Smothered Chicken w/Mushrooms and Spinach -- perfect dinner...low carbs! http://1502983.talkfusion.com/es/products/

Smothered Chicken w/Mushrooms and Spinach -- perfect dinner...low carbs! http://1502983.talkfusion.com/es/products/

Creamy Chicken Quinoa and Broccoli Casserole - real food meets comfort food. From scratch, quick and easy, 350 calories. | pinchofyum.com

Creamy Chicken Quinoa and Broccoli Casserole - real food meets comfort food. From scratch, quick and easy, 350 calories. | pinchofyum.com

Lemon and Thyme Chicken Breasts | 23 Boneless Chicken Breast Recipes That Are Actually Delicious

Lemon and Thyme Chicken Breasts | 23 Boneless Chicken Breast Recipes That Are Actually Delicious

Skinny Baked Cauliflower Tots www.onedoterracommunity.com https://www.facebook.com/#!/OneDoterraCommunity

Skinny Baked Cauliflower Tots www.onedoterracommunity.com https://www.facebook.com/#!/OneDoterraCommunity

Lean chicken meatballs. Low fat, high protien  500g minced chicken  1 egg  1 crushed garlic clove  half small diced capsicum   parsley  handful of corn kernels  half cup fresh bread crumbs  salt & pepper to taste  (pretty much anything in the fridge I thought I could get away with)    rolled in dried bread crumbs and fried in a little oil.

Lean chicken meatballs. Low fat, high protien 500g minced chicken 1 egg 1 crushed garlic clove half small diced capsicum parsley handful of corn kernels half cup fresh bread crumbs salt & pepper to taste (pretty much anything in the fridge I thought I could get away with) rolled in dried bread crumbs and fried in a little oil.