" Success is going from one failure to another failure without losing your enthusiasm" Weight loss doesn't happen overnight !! Getting a 6 pack tummy or or a toned body doesn't happen overnight either !! But staying determined - dedicated and motivated to your ultimate health & fitness goals will get you to "I did it" Need a program - 1 on 1 coaching - a group of dedicated coaches to help guide and push you to YOUR "I did it" ?? Then get started with our 21 Day Bootcamp >>
12 Minute Core Workout. We asked Greatist Expert and CrossFit coach Erica Giovinazzo to put together a quick workout to challenge your entire core. Keep track of how many reps you can do—as your core gets stronger, you'll increase the amount of reps.