Ayurvedic

12 Pins
·
5mo
Pin by jyotirmayi on Chakra Balancing | Ayurvedic healing, Ayurvedic therapy, Ayurveda life
Most of us don't think about our spine until it's giving us trouble. We take it for granted that it will support us but sometimes, the spine needs a little help. That's where yoga comes in. Certain yoga poses can help decompress the spine, releasing tension and providing relief from pain. In addition, these poses can also help to increase height by improving posture and alignment. So if you're looking to add a few inches to your frame, yoga may be the answer.