South-Africa - Lamb Potjiekos: This is very South African, almost like a braai as it also involves a fire and a cooler box, family and friends and the odd argument or two about who is stuffing up the potjie by stirring it or adding too much sauce

A typically South African dish, but Oh-So-Good for those cold Winter days! Lamb-Potjiekos, yes please!

South African - Roasted Eggplant Salad from Food.com:   								This recipe is from a website called South African Traditional Recipes and has been posted here for the ZWT-7 Tour of South Africa. It sounds excellent.

South African - Roasted Eggplant Salad

This recipe is from a website called South African Traditional Recipes and has been posted here for the Tour of South Africa. It sounds excellent.

African Foods And Recipes | South African Melktert (Milktart) Recipe | Yummly

South African Melktert (Milktart) This is a wonderfully thick and flavourful milk custard set in a crust. A traditional tart which is loved by young and old alike. Children especially love the filling as a dessert.

Weight Watchers South African Curried Spinach with Peanuts ~ Pts+ 2

South African Curried Spinach with Peanuts


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