Rob Redford
More ideas from Rob
Top 10 newbie cyclists mistakes. New to cycling, biking for beginners

Top 10 newbie cyclists mistakes. New to cycling, biking for beginners

Nutritional tips for cyclists, from Superman to Wonder Woman! Superheroes are always right :)

Nutritional tips for cyclists, from Superman to Wonder Woman! Superheroes are always right :)

As you can see drills are not reserved for the beginner cyclist. Below are my top four drills. All of these drills should be performed for one minute on and one minute off. Do not use a big gear. The objective is pedaling technique and not the use of high forces and strength. Four Drills to Improve Your Cycling at Any Age http://www.active.com/triathlon/articles/four-drills-to-improve-your-cycling-at-any-age?cmp=17N-PB33-S14-T1-D5--1084

As you can see drills are not reserved for the beginner cyclist. Below are my top four drills. All of these drills should be performed for one minute on and one minute off. Do not use a big gear. The objective is pedaling technique and not the use of high forces and strength. Four Drills to Improve Your Cycling at Any Age http://www.active.com/triathlon/articles/four-drills-to-improve-your-cycling-at-any-age?cmp=17N-PB33-S14-T1-D5--1084

Learn how biking affects each muscle in your body, and how quickly you can burn calories! #Biking #Fitness

Learn how biking affects each muscle in your body, and how quickly you can burn calories! #Biking #Fitness

The 5 cycling MISTAKES that everybody makes (and how to fix them) #cyclingmistakes #cycling #bike #cyclingtips #cyclingadvice

The 5 cycling MISTAKES that everybody makes (and how to fix them) #cyclingmistakes #cycling #bike #cyclingtips #cyclingadvice

Looking to improve your bike maintenance skills? Check out our bike maintenance infographic below to learn the skills you need to make sure your bike is in tip-top condition - no matter what you put it through!

Looking to improve your bike maintenance skills? Check out our bike maintenance infographic below to learn the skills you need to make sure your bike is in tip-top condition - no matter what you put it through!

Chill out after the ride. But before plan your strategy and what you want to get out of your cycle. Make sure you always do some skills training during your ride and not just work on fitness. Most people neglect to do bike skills- this can be your huge advantage http://www.triathlon-hacks.com/road-bike-skills/ @elscorbs

Chill out after the ride. But before plan your strategy and what you want to get out of your cycle. Make sure you always do some skills training during your ride and not just work on fitness. Most people neglect to do bike skills- this can be your huge advantage http://www.triathlon-hacks.com/road-bike-skills/ @elscorbs

Sweet AND savory, these Breakfast Strata Cups are loaded with sweet bread, salty bacon, gooey cheese, and drizzled in maple syrup!

Sweet AND savory, these Breakfast Strata Cups are loaded with sweet bread, salty bacon, gooey cheese, and drizzled in maple syrup!