If getting strong, fit, and healthy is your goal for you need to check out this plan to transform your body. You need to commit to it. According to the inventor, you need 28 days and 10 minutes every day to notice the amazing results. The sch
Symptoms and remedies for inflammation. We look further than inflammation though, we look at CELLULAR INFLAMMATION. We live & diet at the cell level, when our cells are inflamed we must address & heal them.
Infographic: Why Prolonged Sitting & Standing Are Bad For You Sitting too much will probably shorten your life. Entrepreneurs sit a lot. No wonder recently this new smart cushion Darma became instantly popular on Kickstarter.
36 Pictures To See Which Muscle You’re Stretching. Learn Which Muscles You Are Stretching via greatist: Choose the best stretches for you and learn how to do them correctly to achieve your goals while avoiding injury.
For hip flexors and glutes Starting out on all fours, cross your left leg under your body, so that you are almost resting on your left hip. Extend your right leg directly behind you [A]. Lower your upper body over your left leg, placing your forearms on