Robyn Welsh

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Robyn Welsh
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Why prolonged sitting and standing is unproductive infographic

Infographic: Why Prolonged Sitting & Standing Are Bad For You Sitting too much will probably shorten your life. Entrepreneurs sit a lot. No wonder recently this new smart cushion Darma became instantly popular on Kickstarter.

Pigeon releases tension in the hips where we carry most of our stress.

For hip flexors and glutes Starting out on all fours, cross your left leg under your body, so that you are almost resting on your left hip. Extend your right leg directly behind you [A]. Lower your upper body over your left leg, placing your forearms on