Fitness goals

16 Pins
·
1mo
By
Rnel Becca
Unlock your hips with these simple exercises for beginners! Improve flexibility, reduce stiffness, and boost your overall movement quality. Start your journey to healthier hips today! 1️⃣ Hip rocks with feet internal rotation 2️⃣ Lunge pulses with hip opening 3️⃣ 90/90 turn + hip lift 4️⃣ Hip joint rotation sequence ✅️ Perform each exercise for 1 minute daily DM for personal training online and in Dubai ❗️ #HipMobility #Splits #HipFlexibility #SplitsProgres... Credit: dina.dobrofit
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Unlock Your Hips: Simple Exercises for Beginners 🔓
Unlock your hips with these simple exercises for beginners! Improve flexibility, reduce stiffness, and boost your overall movement quality. Start your journey to healthier hips today! 1️⃣ Hip rocks with feet internal rotation 2️⃣ Lunge pulses with hip opening 3️⃣ 90/90 turn + hip lift 4️⃣ Hip joint rotation sequence ✅️ Perform each exercise for 1 minute daily DM for personal training online and in Dubai ❗️ #HipMobility #Splits #HipFlexibility #SplitsProgres... Credit: dina.dobrofit
This may contain: a woman standing in front of a white wall with the words you are not too stiff
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Movement Is Medicine 💊
Transform your health through motion! Discover how simple daily movements can heal, energize, and rejuvenate your body and mind. Credit: Vanja.moves
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Let's try this
#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #health #training #healthylifestyle #lifestyle #love #gymlife #gymmotivation #likes #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #followme
This may contain: a woman is doing yoga on a mat with the words, nobody wants to have the posture of a prawn
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Improve Your Posture!
Your upper back holds the key to improving everything from your posture to your shoulder mobility and even the way you breathe - Most people are so locked up in the thoracic that they don’t even realise it is actually supposed to move 🫣 - Don’t be that person. Look after your spine - Want to level up your Mobility? Hit the link in my Bio to find out more 💪🏼 - . . . #mobility #spinemobility #thoracicmobility #shouldermobility #mobilitytraining #posturecorrection #backpainrelief #mobilitydrills #bjj #movement #movesmethod #flexibility Credits: @vanja.moves Music: 1RMAX•Trust The Process
This may contain: a woman laying on top of a purple couch next to a window with the caption how i learned to dropback deepen your backbend first with daily yoga
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Yoga Scenes
This may contain: a woman standing in front of a plant with the caption do you have rounded shoulders?
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Exercices shoulders
This may contain: a woman is doing yoga on her stomach with the caption, tips baby you want to
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This may contain: a woman sitting on top of a gym floor holding two dumbs
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This one Exercise For Your Body Fat
#dietingtips #fitnessjourney #gymlife #healthycoach #losebodyfat #looseweigth #losingweightjourney #lossfatlossweight
Ladies, time to build a strong and toned core with this strength training workout designed to target your abs and obliques. This flat belly workout will help you burn fat, improve stability, and define your midsection. This core workout is also great for all fitness levels and is designed to boost your strength and enhance your overall fitness. Video credit @justtcocoo on TikTok. Tip: Use a Kettlebell Weight that is challenging but not too difficult where you can't do the workout properly. For Fitness gear and equipment see the link in my bio. Follow for more weight loss tips. 💗
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Build a Strong and Toned Core With this Strength Training Workout!
Ladies, time to build a strong and toned core with this strength training workout designed to target your abs and obliques. This flat belly workout will help you burn fat, improve stability, and define your midsection. This core workout is also great for all fitness levels and is designed to boost your strength and enhance your overall fitness. Video credit @justtcocoo on TikTok. Tip: Use a Kettlebell Weight that is challenging but not too difficult where you can't do the workout properly. For Fitness gear and equipment see the link in my bio. Follow for more weight loss tips. 💗
This may contain: a woman in black shorts and white tank top doing exercises with dumbbells
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Full Body Dumbbell Workout
Discover an effective full-body workout using just a single dumbbell. This strength training routine is perfect for your home gym and targets all major muscle groups. Experience the benefits of functional training with a mix of weightlifting and bodyweight exercises. Elevate your fitness game with this efficient exercise routine! Click the link for more details. Credit:tiktok@movementwithjulie
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