Next is the back-scratch stretch. The important thing here, Moffat said, is to make sure you don't hunch over. Try reaching hands toward each other, but don't worry if they don't touch. Repeat on the other side.
Top 5 Exercises For Women Over 40 Should Do Every Week! #ExerciseAndFitnessHealth
Africa is where humanity was nurtured into existence and as such is described as ‘the cradle of mankind’. Africa is our soul’s home, it is where our species grew up, so the landscape represents our original home — The Garden of Eden.