heba pap recipes

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HEBA VETKOEK - Banting Blvd Banting Bread, Banting Diet, Banting Recipes, Low Carb Recipes, Healthy Recipes, Keto Bread, Pap Recipe, Healthy Cooking, Healthy Eating

HEBA VETKOEK

Serves: 6 VetkoekPrep Time: 30 minutesCooking Time: 1 hour Mince CurryINGREDIENTS500g beef mince 1 medium onion, chopped 2 tsp garlic and ginger paste 2 tomato, chopped 3 tbsp coconut oil 2 tsp ground cinnamon 2 cloves cardamom 5 curry leaves 1 tsp ground cumin 1 tsp ground coriander 1 tsp leaf masala 1 tsp turmeric Hi