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Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of
You don’t need to lift heavy to build serious muscle. “As long as an exercise is sufficiently challenging, you can trigger growth sans weight,” says BJ Gaddour, C., creator of the Bodyweight Muscle Burners DVD.
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