Parmesan Broiled Tilapia..YES YES! This will convince anyone to eat fish...and it's SO EASY! 5-Star***** Recipe.

Bassa instead of tilapia Parmesan Broiled Tilapia Recipe. This is a great and quick recipe it's so light and flaky and the best part it's on the table in 10 minutes start to finish!

Spicy Salmon Patties

Busy Moms Recipes: Spicy Salmon Patties Salmon-great protein and Omegas! - need to figure this out without breadcrumbs

Recipe for Beer Battered Hake - perfect for a trip to the South African coast . . .theprettyblog.com

Beer Battered Hake

Recipe for Beer Battered Hake - perfect for a trip to the South African coast, typically eaten for a lunch snack

Asian fish cakes with chilli mayonnaise

Asian fish cakes with chilli mayonnaise. 500 g fillet of hake 1 chopped chilli 2 crushed cloves garlic 1 x 5 cm piece ginger, grated ½ cup coriander 2 T hot oil 3 red chillies 2 T olive oil Mayonnaise


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