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Yoga Poses For Spine Flexibility

Yoga Poses For Spine Flexibility

Double Pigeon

Double Pigeon offers a very intense stretch for your deep glutes.Sit on the floor with your legs straight out in front of you. Bend your left knee, and place

8 Stretches Your Tight Hips Are Begging For

A basic yoga pose, Pigeon is one of the most effective hip openers because you can focus on one hip at a time. Sit with your right knee bent and your left leg extended behind you. Pull the right heel in toward your left hip, or if your hips are

Head to Knee

A popular stretch for runners, Head to Knee targets the hips and hamstrings while giving the back a nice stretch too. Sit on the ground with your legs out in

8 Stretches Your Tight Hips Are Begging For

To do Butterfly pose, sit with the soles of your feet together and your knees out wide. Keep your spine long and stay seated for five breaths and then fold forward for five breaths.

Open Lizard

After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles - exercises to stretch out hips, shoulders and the lower back.

Extended Wide Squat

Extended Wide Squat

Happy Baby

If you have an office job, you probably sit all day at work. Although your job could pay you well, it can wreak havoc on your body, particularly creating tight hips. When you have tight hips, you…