Do you ever feel that your body is not in a healthy state? You avoid the scale and struggle with weight loss? You have tried everything possible and in the end you gained all the weight back again? Then this is the solution for you! NO false promises, just a real diet written by a qualified dietitian to help you back to health. This is a 21 day weight loss challenge that I created to help you towards your goal weight. Available in Metric and Imperial Units.

Do you ever feel that your body is not in a healthy state? You avoid the scale and struggle with weight loss? You have tried everything possible and in the end you gained all the weight back again?Then this is the solution for you! NO false promises, just a real diet written by a qualified dietitian to help you back to health. This challenge includes a balanced meal plan with nutritional information. You will learn what your weight means and how to calculate your goal weight.

As adults our weight status is classified according to our BMI (Body Mass Index) value, but with growing children it is not as simple as that. They are still growing in length and in weight. The easiest method to classify your child’s weight status is to use their BMI for their age category, as set out by the World Health Organisation. Children who are overweight can be bullied easily and can struggle a lot with self-esteem problems.

There are 4 main categories that drive obesity: Poor diet, physical inactivity, lack of knowledge and poor childhood feeding practices. Obesity is one of the top 3 global social burdens caused by humans. Yes, we created obesity. With low physical activity rates we become more obese yearly. Physical inactivity was rated the 4th leading risk factor for global mortality by The World Health Organisation. Our unhealthy ways and weight is causing our premature deaths.

When we go on the internet, there are all these promising articles on how to lose weight. Each article promises something and makes you feel confused. Should I only eat grapefruit before every meal? Should I drink lemon and hot water in the morning? Let’s take a look at some popular diets and evaluate where they have some downfalls. E.g. Military diet, grapefruit diet, boiled egg diet, wedding diet, juicing diet, detoxing diets

Tummy, belly, tum-tum, or even our happy round friend. No matter what you call it, it is in the way and it needs to pack up its’ stuff and hit the road. Let us all relate; we have a tummy hindering our sight of our toes. It is in the way when we bend over and when we look at ourselves sideways it gets even WORSE. Mrs. Tum-tum even has some friends hanging around; Madam Caboose, Sally Cellulite and Little miss Muffin(Top).

Let’s get real for a moment. We are not all big boned. We all do not have a thyroid hormone problem. We are obese due to factors we can control. This post is not to make you feel bad, but is intended to give you a wake up call. I want you to be healthy and live a happy life, and sometimes we need a good look at the problem to get to the solution.

To make the process of weight loss a bit easier we can try and focus on how much we eat, rather than what we eat. Yes, you can still eat starch and salad dressing and lose weight at the same time! Menu plans and diets often indicate the amount that we should eat (mostly in grams or ml), but who has the time to actually measure EVERYTHING we eat? Focus more on how much you eat rather than what you eat. Here is an easy guide to portion control.

Most of us hate that image that is looking back at us. It’s a mutual feeling. But with the added hate of our weight, we tend to be unhealthier than we realize. We are more prone to hypertension, diabetes and even some cancers. What we eat and our lifestyle does not only effect our image, but can play a crucial part in our health status. With these easy 11 steps we can aim for better health. When we focus on becoming healthy on the inside, we will soon see the benefits on the outside.

To make the process of weight loss a bit easier we can try and focus on how much we eat, rather than what we eat. Yes, you can still eat starch. Here is a quick guide to measuring your portions.

Excessive calories, fat and sugar intake contributes to weight gain. They also increase our chances for other diseases such as heart disease, diabetes, hypertension and some cancers. Cheat meals happen. Unfortunately, but it is a fact of life. But we can manage how severe these meals are by not having them often and by making wiser choices. Here are 6 famous fast food choices and their nutritional values. They are also compared to how much exercise you (an average 160 pound or 72.5kg) should…

Overweight and obesity is a growing concern globally. One of the biggest factors: The amount of sugar consumed. Let's settle the debate; Honey vs brown sugar vs white sugar, Fruit juice vs cold-drinks.

When you have regular healthy snacks and a healthy lunch, you will control your blood glucose better and will not become tired so easily. Regular healthy snacks also boost your metabolism, helping you lose weight. Learn how to pack a healthy lunch in 3 easy steps and feel motivated for weight loss.