Risenga Mboweni

Risenga Mboweni

Risenga Mboweni
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Men's Corner: How to get rid of man boobs once and for all

On average, one in three men under the age of 40 have problem to get rid of man boobs.

Decline skull crusher exercise

The decline skull crusher is an isolation exercise that targets your triceps brachii, especially the long head, which is the largest of the three heads.

ABDOMINALS - DUMBBELL SIDE BEND

DUMBBELL SIDE BEND - The exercise involves the side muscles of the torso (the oblique muscle and the transversus abdominis).

Alternating dumbbell front raise. Main muscles worked: Anterior deltoid, Lateral Deltoid, Clavicular Pectoralis Major, Middle and Lower Trapezii, and Serratus Anterior.

Main muscles worked: Anterior deltoid, Lateral Deltoid, Clavicular Pectoralis Major, Middle and Lower Trapezii, and Serratus Anterior.

Barbell hip thrust. An isolation exercise and arguably the king of all glute exercises! Visit site to learn proper form. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, and Rectus Femoris). Dynamic stabilizers: Hamstrings.

Arguably the king of all glute exercises, the barbell hip thrust is known to activate the gluteus maximus more than any other exercise, including the squat!