Rinie Gobby
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Give your butt some attention and try our four-week workout challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

Give your butt some attention and try our four-week workout challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

After following this 21-day arm workout plan, not only will your arms look toned, but you'll also be stronger.

After following this 21-day arm workout plan, not only will your arms look toned, but you'll also be stronger.

An easy to make homemade dog treat recipe that uses three ingredients you probably already have in your home! Peanut butter, banana, and oatmeal!

An easy to make homemade dog treat recipe that uses three ingredients you probably already have in your home! Peanut butter, banana, and oatmeal!

Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout: Take 10 minutes to work your waist with one of our favorite trainers on YouTube, Rebecca-Louise.

Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout: Take 10 minutes to work your waist with one of our favorite trainers on YouTube, Rebecca-Louise.