Rina van Rooyen

Rina van Rooyen

Rina van Rooyen
More ideas from Rina
Truly valuable chart…

For all the writers out there it can be difficult finding the perfect emotion for your character, whether your character is sad, angry, or surprised those words can seem to get a bit boring. so i introduce the Writer's Wheel of emotion. Enjoy - J.

Plotting Help

Source for Image Writers Write offers the best writing courses in South Africa. To find out about Writers Write - How to write a book, or The Plain Language Programme - Writing courses for business.

Bodyweight Exercises Chart

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

Workout Wednesday-”Ab Attack” | Healthy Concepts with a Nutrition Bias

Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.