Rika Schoeman
More ideas from Rika

There are a number of ways weight loss can benefit the health of your heart. First and probably foremost, it lowers your BMI (body mass index). You can calculate your BMI by taking your weight in pounds and dividing it by your height in inches squared....

1.5 cups kale/spinach/mangold, 1/2 cucumber, 2 celery, 1 lemon, 1 banana, 1 cup pineapple, 2 tbsp chia seeds, 1/2-1 tsp spirulina alga powder, 1 cup  almond milk, 1 cup water, small knob ginger

1.5 cups kale/spinach/mangold, 1/2 cucumber, 2 celery, 1 lemon, 1 banana, 1 cup pineapple, 2 tbsp chia seeds, 1/2-1 tsp spirulina alga powder, 1 cup almond milk, 1 cup water, small knob ginger

Ingredients:  6 cups of water  5 stems of celery  A cup of chopped parsley  3 lemons  Instructions:  The preparation of this magical drink is very simple. You only have to place all the ingredients in a blender or juicer and mix well.

Ingredients: 6 cups of water 5 stems of celery A cup of chopped parsley 3 lemons Instructions: The preparation of this magical drink is very simple. You only have to place all the ingredients in a blender or juicer and mix well.

Irrigation spikes - attach these spikes to old soft drink bottles to create an efficient irrigation system for your garden! The slow-drip design delivers water deep into the soil, so your plants stay nourished while you save time watering.

Irrigation spikes - attach these spikes to old soft drink bottles to create an efficient irrigation system for your garden! The slow-drip design delivers water deep into the soil, so your plants stay nourished while you save time watering.