Rifqah Toyer
More ideas from Rifqah
Glute Challenge #1: 10 minute booty blaster; ankle weights optional

Here is the first in a series of glute challenge workouts - I'm picking my favorite all time butt exercises for a firmer, rounder, tighter booty. This 10 min.

4 Ridiculously Simple Stretches That Do INSANE Things For Your Body

These basic calisthenics stretches are surprisingly easy, feel embarrassingly good, do insane things for your body — and they'll work for your sport too.


Taste Recipe: Sweet potato bread, great for al fresco lunches. Serve with farm butter and a fresh green salad.