Rienie Van Vuuren

Rienie Van Vuuren

Rienie Van Vuuren
More ideas from Rienie
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DIY Concrete Patio Cover-Ups Lots of Ideas Tutorials! Including this step by step on how to cover a concrete patio with pavers from family handyman.

I like how the long distance run is 3-5 miles... I wish my easy run was only 3-5 miles!! ha gotta love running

What if I told you a simple per week trick could give you the results you crave like more muscle mass, less belly fat, better overall fitness and more testosterone pumping vascularity than a seasoned gladiator?

Butt Workout Infographic

How to get a bigger booty (without squats!) These unconventional booty exercises are perfect when the gym is packed and you don't want to wait for your typical machines! Full workout and video!

Seated barbell twist. An isolation pull exercise. Muscles worked: Internal and External Obliques, Psoas Major, Iliocastalis Thoracis, Iliocastalis Lumborum, and Quadratus Lumborum. Also called the seated barbell oblique twist.

An isolation pull exercise. Muscles worked: Internal and External Obliques, Psoas Major, Iliocastalis Thoracis, Iliocastalis Lumborum, and Quadratus Lumborum. Also called the seated barbell oblique twist.

Half marathon training plan

Training for a race is a HUGE deal. You are setting a goal for yourself and working your butt off to obtain that goal! The half marathon is usually the most popular race on peoples bucket lists.