My daily workouts

308 Pins
·
2y
How To Fix Posterior Pelvic Tilt - Posture Direct
Do you have a posterior pelvic tilt? Lower back rounding? Maybe you even have some back pain? Here are the complete list of exercises to fix the problem!
Toned Legs Stability Ball Workout
Looking for a challenging workout that will tone your legs and strengthen your core, but is also gentle on your joints? This leg-toning stability ball workout has got you covered.
clickshare.ga
Whether its six-pack abs gain muscle or weight loss these workout plan is great for beginners men and women. No gym or equipment needed! #dietworkout
Total Body Babywearing Workout
Workout with baby! This total body babywearing workout incorporates upper and lower body circuits, and standing core work! No equipment required to workout at home with kids
Start A Fire
Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"