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4,301 Likes, 157 Comments - Alexia Clark (@alexia_clark) on Instagram: “Triple Threat Calorie Blaster! Add this intense circuit into your workout to bring up your heart…”

4,301 Likes, 157 Comments - Alexia Clark (@alexia_clark) on Instagram: “Triple Threat Calorie Blaster! Add this intense circuit into your workout to bring up your heart…”

4,152 Likes, 115 Comments - Alexia Clark (@alexia_clark) on Instagram: “PLATE POW Add this full body circuit into your workout today! You'll sweat, burn and feel it…”

12 reps ea side -- Stay in those heels! Keep your chest up! 10 shuffles each way. Make sure you push your butt back and reach w/ your opposite hand -- 45 secs ROUNDS!

17.8k Likes, 265 Comments - GymGlutes™ (@gymglutes) on Instagram: “🍑Cable Leg Workout 🍑 Ladies these are 4️⃣ cable based leg exercises you should try really tone…”

17.8k Likes, 265 Comments - GymGlutes™ (@gymglutes) on Instagram: “🍑Cable Leg Workout 🍑 Ladies these are 4️⃣ cable based leg exercises you should try really tone…”

Kettlebell workout from @alexia_clark "1. 60 seconds each way! (Rest 15 between) 2. 10 reps forward and reverse 3. 15 reps each side 4. 15 reps 3 ROUNDS!"

Kettlebell workout from Alexia Clark 60 seconds each way! (Rest 15 between) 10 reps forward and reverse 15 reps each side 15 reps 3 ROUNDS!

Brownie Batter Oatmeal  1 cup unsweetened almond milk, 1/2 cup plain low fat Greek yogurt (or mashed banana or pumpkin), 2 tbsp cocoa powder (or more to taste), 1/8 cup sweetener, 1 cup old-fashioned oats, 1/4 cup protein powder (or additional oats) in a small bowl, mix all of the ingredients together. Divide between 2 small bowls, mugs, or mason jars. Cover & refrigerate overnight.

E - Brownie Batter Overnight Protein Oatmeal - 1 cup Unsweetened almond milk cup Plain low fat Greek yogurt 2 Tbsp Unsweetened cocoa powder tsp Salt 2 tbs stevia 1 cup Old fashioned oats cup Protein powder (or additional oats)