Chris and Don at the top of Nieuwoudts Pass in the Cederberg after 500m of ascent over 10km during the Makadas Adventures Transcederberg 115km race. Great training for #RTFH!

Chris and Don at the top of Nieuwoudts Pass in the Cederberg after 500m of ascent over 10km during the Makadas Adventures Transcederberg 115km race. Great training for #RTFH!

The RTFH team meeting at the Thonissen's house. www.ridingtheforgottenhighway.com

The RTFH team meeting at the Thonissen's house. www.ridingtheforgottenhighway.com

#RTFH riders Chris, Jack and Don, and Garrick Jones, before they head off for a long day of cycling at the RaceInterface Sanbona Wild Weekend. Well done to Jack for finishing his first mountain bike race!

#RTFH riders Chris, Jack and Don, and Garrick Jones, before they head off for a long day of cycling at the RaceInterface Sanbona Wild Weekend. Well done to Jack for finishing his first mountain bike race!

Huge thanks to Russell Woolmer for designing out first RTFH cycling jersey.

Huge thanks to Russell Woolmer for designing out first RTFH cycling jersey.

Koeberg Nature Reserve Training ride. #RTFH http://www.tumblr.com/blog/ridingtheforgottenhighway

Koeberg Nature Reserve Training ride. #RTFH http://www.tumblr.com/blog/ridingtheforgottenhighway

Our first training ride: before

Our first training ride: before

Jack's first mountain bike ride! http://ridingtheforgottenhighway.tumblr.com/post/55342520104/jack-learns-to-mountain-bike

Jack's first mountain bike ride! http://ridingtheforgottenhighway.tumblr.com/post/55342520104/jack-learns-to-mountain-bike

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