Richard Thompson

Richard Thompson

0 followers
·
9 followers
Richard Thompson
More ideas from Richard
This is a great bodyweight workout.

This is a great bodyweight workout.

Try this workout and many more in the fitness section of my website.

Try this workout and many more in the fitness section of my website.

Abs workout

Just did this one for the first time and was only able to make it one time through before the kiddo woke up. Even only one time through, I'm feeling like jello in my arms and abs and butt. Will definitely be working this into the Exercises

This bodyweight workout for teens will help you build lean muscle and shed fat. #LoseWeightIdeas

Lose fat fast - Fitness Motivation and Ideas - P.S:You can lose weight fast using these natural drops from-> - Do this simple 2 minute ritual to lose 1 pound of belly fat every 72 hours

Flat Abs Workout

Flat Abs Workout