Baby bump style

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This may contain: a woman squats down in front of a gym machine with the words, 4 daily movements to help prepare for labor
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5 Daily Movements to Prepare for Labor
Are you in the third trimester and wondering what you can do to prepare your body for labor? Good news! Here is a list of 5 exercises you can perform daily to help open up your hip and pelvic floor musculature to prepare for labor and delivery. Read the full blog here drmaehughes.com/blog
This may contain: a pregnant woman sitting on a yoga mat with the words second trimester birth prep
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Second Trimester Birth Prep | Prepare your body for birth 🤰
Exercises such as these are incorporated throughout every warm up and cooldown in my Movement Through Pregnancy program from the day you begin to the day you give birth 🖤 While I recommend starting birth prep mobility by the 3rd trimester, it is never too early to incorporate these movements. And if you’re already in your 3rd trimester, you can still prepare! Movement Through Pregnancy is designed for each individual week of pregnancy so you never have to guess if the exercises are appropriate for your stage of pregnancy 🖤