More ideas from Richard
Stand with feet hip-width apart, holding a dumbbell overhead in each hand. Extend left leg diagonally back into a deep lunge position while simultaneously swinging the weight down across the right hip. Return to start and repeat with right leg extending back to lunge and dumbbell coming across the left hip.

Stand with feet hip-width apart, holding a dumbbell overhead in each hand. Extend left leg diagonally back into a deep lunge position while simultaneously swinging the weight down across the right hip. Return to start and repeat with right leg extending back to lunge and dumbbell coming across the left hip.

Begin in squat position with knees bent, abdominals engaged, and a slight forward bend.  Hold one dumbbell in each hand, palms facing each other, arms down.  Lift elbows wide to shoulder level, pulling shoulder blades together as if trying to hold a pencil in between them. Remain in squat while lowering arms to starting position.

Get major fat-burning results in just 10 minutes with this metabolic conditioning workout plan inspired by Equinox's very own With short, high intensity moves like lunge jumps and burpees, you'll be on your way to a fitter body fast.