Candice Megan Richardson

Candice Megan Richardson

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Candice Megan Richardson
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See this Instagram photo by @getbuffednails • 5,072 likes

See this Instagram photo by @getbuffednails • 5,072 likes

When starting out waist training it is very important to start it out slow and gradually work your wearing times up as well as lacing your corset tighter over time, this is a good corset seasoning schedule to follow:

I will start waist training on September This will also coencide with me beginning the Advocare 24 day challenge and my exercise program. This is the step in my personal fitness program