Richard Cramer
More ideas from Richard

Hurts like hell --> No Pain No Gain Fat Burning Ab Exercises. Burn fat and slim down while toning up your abs and strengthening your core. Repeat the circuit once or twice more. Click the image to see the moves in GIF form.

Im really starting to love fishing!! Cant wait until Tuesday!! Gonna catch us some Bass this time!

I'm really starting to love fishing! Can't wait until Tuesday! Gonna catch us some Bass this time!

VW New Beetle Truck..Yes please!

Volkswagen New Beetle pick-up Burago diecast model car - Buy& Diecast car on Alldiecast.us

. #gym #bodybuilding

Shoulders can be a tricky muscle group to workout. Defined shoulders can give the arm a great, rock hard defined look. Shoulders seem to get neglected by most people and they don’t realize th…