Richard De
More ideas from Richard
Since Arnie’s heyday there seems to be something almost sacred about chest day, as countless male gym goers look to build the kind of big pecs made famous by the Austrian Oak. A strong chest has become such a focal point of weight training that simply revealing to someone you’ve ever touched a...

Since Arnie’s heyday there seems to be something almost sacred about chest day, as countless male gym goers look to build the kind of big pecs made famous by the Austrian Oak. A strong chest has become such a focal point of weight training that simply revealing to someone you’ve ever touched a...

Article about a 12-week fat busting regime which you can slyly leave in front of your other half! ;)

Article about a 12-week fat busting regime which you can slyly leave in front of your other half! ;)