More ideas from Richard
sticky fingers: Dukan bread

I have read many posts about this bread. Some negative some positive. Carbs are a no-no on the Dukan diet, and one of the issues people can.

Dukan Diet Beef Chili recipe

Dukan Beef Chili Ingredients Needed Chili Powder tbsp) Lean Ground Beef Sirloin oz) Corn Starch tbsp) Cumin tsp) Garlic clove) Onions - Raw medium) Tomato Sauce cup) Water cup fl oz))