Fat is good for you, as long as you are eating the right kinds and amounts!  loving my #healthyactivelifestyle, my shape has improved so much, excited for my Mauritius trip, thanks to #myherbalifebreakfast

🍗🥑Fat is good for you, as long as you are eating the right kinds and amounts!😊 loving my my shape has improved so much, excited for my Mauritius trip, thanks to

Make healthy options right now. Success isn't measured in perfection, but in improvement, so seek to be the greatest you can be right now!

Make healthy options right now. Success isn't measured in perfection, but in improvement, so seek to be the greatest you can be right now!

#Herbalife tip: Focus on your meal. You'll enjoy ❤️ it more, remember what you ate, and stay satisfied longer.  Ask about our group session on Wednesdays every week, we do Talks on Nutrition and Eating out and much much more.. with Free Exercise session, to build in some fun.. its fabulous.. call me for more info Deb on 0832559544 also our website is http//:myweightlosschallenge.co.za/debbierich-schulze

Instead of being overly concerned with counting calories or measuring portion sizes, think in terms of colour 🌈, variety, & freshness. This way it should be simpler to make better choices. How do you make healthy food more appealing?

#Herbalife tip: 💧Do onions make you cry?💧 Try popping them in the fridge for an hour before chopping👌.

#Herbalife tip: 💧Do onions make you cry?💧 Try popping them in the fridge for an hour before chopping👌.

#Herbalife food tip: Slow down when you're eating 🍽️ & you'll end up eating less by giving your brain 💡 time to register if you're full. Find out more about this at our #groupsessions at the #durbanpointlifestylestudio tonight at 5pm.. call for more 0312026345 or 0832559544

#Herbalife food tip: Slow down when you're eating 🍽️ & you'll end up eating less by giving your brain 💡 time to register if you're full. Find out more about this at our #groupsessions at the #durbanpointlifestylestudio tonight at 5pm.. call for more 0312026345 or 0832559544

Turn your dreams into goals today.

🤔Maybe even more important than what you do in the gym is what you do outside the gym.. Eat well, hydrate and relax!💤💦✨

🤔Maybe even more important than what you do in the gym is what you do outside the gym. Eat well, hydrate and relax!

🎉🎉🎉Congratulations on taking the first step towards a healthier you! 🍏

🎉🎉🎉Congratulations on taking the first step towards a healthier you!

🚙🚗Travelling? Take gym items with you on the road!👍 A simple resistance band or good running shoes👟👟 can help you stick to your #fitness routine.

🌞😎Sunny outside? As you reach for the sun cream in the morning; bear in mind, exposure to the harsh sun rays can result in darkening of the lips too👄. Always use lip products that contain SPF.


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