Instead of being overly concerned with counting calories or measuring portion sizes, think in terms of colour 🌈, variety, & freshness. This way it should be simpler to make better choices. How do you make healthy food more appealing?
#Herbalife food tip: Slow down when you're eating 🍽️ & you'll end up eating less by giving your brain 💡 time to register if you're full. Find out more about this at our #groupsessions at the #durbanpointlifestylestudio tonight at 5pm.. call for more 0312026345 or 0832559544