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Yoga poses

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5y
By
RIAZ SALOOJEE
the core strength yoga poster is shown in blue and white, with instructions on how to do
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8 Challenging Yoga Poses For Core Strength
Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.