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How soon would you notice if you were overtraining? Here are the most common mistakes different types of people make. Click through to read more, or repin to save for later!

How soon would you notice if you were overtraining? Here are the most common mistakes different types of people make. Click through to read more, or repin to save for later!

upgrading your running form is easier than you might think. Therefore, today, dear reader, I’m going to share with you some of the best proper form guidelines you need so you can start running like the elite. So, are you excited? Then here we go… How To Build Proper Running Form http://www.runnersblueprint.com/how-to-build-proper-running-form/ #Running #form #Fitness

upgrading your running form is easier than you might think. Therefore, today, dear reader, I’m going to share with you some of the best proper form guidelines you need so you can start running like the elite. So, are you excited? Then here we go… How To Build Proper Running Form http://www.runnersblueprint.com/how-to-build-proper-running-form/ #Running #form #Fitness

10 Marathon Training Secrets At mile 24, runners will tell you that they start to pray. GET Spiritual.

10 Marathon Training Secrets At mile 24, runners will tell you that they start to pray. GET Spiritual.

As your legs are the strongest parts of your body and they really needs to be used, it is important to pay attention to their development and stay with the recommendation “Never skip the leg day”! That phenomenon not only affects guys but many ladies are prone to focus so strongly on specific areas and they leave their legs out of the equation entirely!

As your legs are the strongest parts of your body and they really needs to be used, it is important to pay attention to their development and stay with the recommendation “Never skip the leg day”! That phenomenon not only affects guys but many ladies are prone to focus so strongly on specific areas and they leave their legs out of the equation entirely!

If you are a runner and are thinking about running a marathon, or are already training for your first one, THIS POST IS FOR YOU!!

If you are a runner and are thinking about running a marathon, or are already training for your first one, THIS POST IS FOR YOU!!

To learn how to start running right, go read my 8-week beginner plan AT : : http://www.runnersblueprint.com/blog/the-8-week-beginner-running-program/

To learn how to start running right, go read my 8-week beginner plan AT : : http://www.runnersblueprint.com/blog/the-8-week-beginner-running-program/

Thinking about skipping burpees? Think again, these are the amazing things that happen when you do 30 burpees every day for 15 days and get your cardio working for you. Womanista.com

Thinking about skipping burpees? Think again, these are the amazing things that happen when you do 30 burpees every day for 15 days and get your cardio working for you. Womanista.com

Want to run a faster 5K come race day? Start by breaking it down to two main components: your training plan and your race-day tactics. Click here to find :How to Run a Faster 5K" - http://www.active.com/running/articles/how-to-run-a-faster-5k?cmp=-17N-PB33-S1-T1-D6-11212015-52

Want to run a faster 5K come race day? Start by breaking it down to two main components: your training plan and your race-day tactics. Click here to find :How to Run a Faster 5K" - http://www.active.com/running/articles/how-to-run-a-faster-5k?cmp=-17N-PB33-S1-T1-D6-11212015-52