Riani Van Aardt

Riani Van Aardt

Riani Van Aardt
More ideas from Riani
Navy Pencil Skirt, White Shirt, Grey Cardigan Sweater, Bracelet & Brooch = Classy Outfit!

Spring/fall business casual outfit for women using basics - grey cardigan, white dress shirt, navy (knee-length) pencil skirt, accented with wide back belt and 2 fabric floral broaches.

30-Day Summer Abs Challenge | Fitness Republic by AislingH

Summer Abs Challenge A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

Exactly What to Eat the Week Leading Up to a 10-K

Exactly What to Eat the Week Leading Up to a - Because your training plan is only part of how you perform on race day.

Ok so im clearly not a mom, but this is a really nice running schedule!

Cradle to simple after-baby running plan. Great for moms who want to start running, or who took a break during their pregnancy and postpartum but want to get back to it now!

Running a 5K or 10K is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a 3.1-mile (5K) or even a 6.2-mile (10K) event if you’re smart about preparing to go the distance. Road Runners Club of America–certified coach Deborah …

Running a or is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a or even a event if you’re smart about preparing to go th

Awesome 10K training plans! So maybe I won't be able to handle ALL of it but the first few weeks will get me started :)

Sparkpeople Walk/Jog Program We recommended doing this walk/jog workout 3 times per week (spread throughout the week, not 3 days in a row), and cross-training another times per week.

30 Day Plank Challenge - For Beginners!

30 Day Plank Challenge - For Beginners! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!